You don’t need a full program, a weekend retreat, or a fridge full of green juice to feel better. Sometimes, all it takes is 3 days of simple, intentional rhythm to reset your mind, body, and energy.
At Salt + Soil, we believe that healing happens in moments. And small rituals—done with presence—can bring big shifts.
Here’s how to create a 3-day wellness rhythm that doesn’t require perfection, but brings you back to yourself.
What Is a Gentle Reset?
It’s not a cleanse. Not a detox. Not about doing less of everything.
A gentle reset is about doing more of what your body and spirit actually need:
- More calm
- More nourishment
- More breath and slowness
- More intention in how you move and rest
Think of it as a seasonal pause button—a short return to rhythm.
3-Day Rhythm Guide
Each day has a focus. You can follow them in order or repeat them as needed.
Day 1: Clear + Calm
- Lemon + warm water to start the day
- Journal: *”What am I ready to release?”
- Declutter one space (drawer, closet, or digital)
- Gentle stretching or breathwork
- Light meal: broth-based soup or leafy greens
Day 2: Nourish + Reflect
- Herbal tea in the morning (mint, ginger, or chamomile)
- Write down 3 things you want to feel this season
- Slow, grounding meal (root vegetables, grains)
- Movement: nature walk or yin yoga
- Read, rest, or listen to calming music
Day 3: Move + Recenter
- Begin with 3 deep breaths + affirmation: *”I am rooted. I am rising.”
- Add something green to your breakfast
- Clean or organize a space that holds energy
- Try a new ritual: salt bath, dance, or creative journaling
- End with a candle-lit wind-down and gratitude
Download: 3-Day Wellness Reset Planner
Your printable planner includes:
- Daily rhythm template
- Journaling space
- Ritual menu
- Gentle food inspiration
This isn’t about fixing yourself. It’s about remembering yourself.
In 3 days, you can return to rhythm. You can come home.
