Rooted Wellness.
Elemental Healing.

Rooted Wellness. Elemental Healing.

Salt + Soil offers gentle wellness tools, grounded rituals, and clarity through the 5 Elements of Rooted Wellness: Earth, Water, Fire, Air, and Ether.

Rooted Wellness for Everyday Life

Rooted Wellness
for Everyday
Life

Welcome to Salt + Soil — a space where healing happens in rhythm, not in rush.

We believe wellness starts with reconnection: to your breath, your needs, your nature.

Guided by the 5 Elements of Rooted Wellness, Salt + Soil offers accessible practices for daily self-care — including ritual worksheets, breathwork, meditations, and printable downloads — all designed to support you through clarity, burnout, transition, or growth.

Whether you’re craving grounding, release, motivation, focus, or quiet — theare is an element, and a ritual, here for you.

Our Framework: The 5 Elements of Rooted Wellness

Every Salt + Soil offering is intentionally crafted to support one or more of these elemental needs.

Explore rituals that meet you where you are — and gently guide you back to where you want to be.

Earth

Safety, Stillness, Nourishment

Water

flow, emotion, release

Fire

energy, transformation, action

Air

clarity, breath, ideas

Ether

spirit, stillness, intuition

Not Sure Where to Begin?

Not Sure Where
to Begin?

Take our 2-minute quiz to discover the element you’re craving most right now — and receive a free personalized ritual bundle to match.